Since ancient times, it is believed that cannabis or hemp plant is beneficial to treat many medical conditions. But due to banned of cannabis in most countries, there are very limited studies on it. Thanks to the legalization of marijuana use in several countries in the last two decades, several studies have been conducted stating the various effects of cannabis on human.
More than a hundred compounds called “cannabinoids” are found in the plant. The most known ones are THC and CBD. THC is a psychoactive compound and it gives euphoria to users. It has less medicinal properties. On the other hand, CBD is a non-psychoactive compound that carries medicinal properties and it is helpful in treating various conditions. It helps with anxiety, skin problems, pain, inflammation, and several others.
There are several cannabis products in the market which can be consumed to treat such conditions. But not all cannabis products are high in CBD percentage. Smoking marijuana items like Lindsay OG strain or sour kush are high in THC. But there are several CBD products like CBD oils, CBD gummies, edibles, capsules, sprays, and CBD liquids for vaping. All the consumption methods can help to treat several conditions. Let’s find out how CBD is helpful:
Does CBD help with Sleep Disorder?
CBD alone will rarely help with sleep problems. Low doses of CBD can give you even more energy. Even so, CBD can actually help with sleep problems. It soothes symptoms that can keep you awake. For example, it relieves joint pain, calms the mind, and can make you sleepy at the right doses.
Does CBD Help Heart Health?
Yes, new research by the American Society for Clinical Investigation suggests this. Accordingly, CBD can be an effective treatment for lowering high blood pressure. Another study found that CBD oil can lower systolic blood pressure and stroke risk in subjects under stress. The researchers concluded that CBD oil’s anxiety-regulating properties were responsible for lowering blood pressure, which can ultimately promote heart health. In addition, the antioxidant and anti-inflammatory properties of CBD oil can prevent heart diseases.
How CBD is Helpful for the Brain?
Recent studies have shown that CBD can benefit brain health. It can help prevent the formation of free radicals and prevent diseases like Alzheimer’s and dementia. It can also reduce inflammation, protect cells in the brain, and help new cells form.
Why doesn’t CBD work for me?
Sometimes CBD doesn’t work. It is particularly important to find the right sweet spot for your dosage. CBD works differently depending on the dose. Those who use too much or too little CBD can fail to achieve the desired effect. An example: In a study from 2019, 57 men with anxiety disorders were asked to make a public speech. The subjects took either a placebo or one of three concentrations of CBD (150mg, 300mg, and 600mg).
The result? Only 300mg relieved the subjects’ fear. The other participants in the study did not notice any difference whether it was a placebo, 150mg, or 600mg CBD. Although the study came to a clear conclusion, the optimal CBD dose is different for everyone. Start with a small dose and gradually increase until you get the desired effect.
So how do I take CBD?
In smoking cannabis, if you know how to make hash you are ready to consume it but, in CBD it is a little bit different than other cannabis products. You can consume CBD in various forms, CBD oil is particularly popular. You can mix this in your morning tea or coffee, for example, or drip a drop or two directly under the tongue. Other popular options are CBD pollen, CBD flowers, or CBD cosmetic products.
