By Mitch Rice
The modern generation of students is a bit different from the previous one. We can see that they are more creative and knowledgeable. They know how to use various technologies, and they incorporate them into their lives with ease. It seems that they know how to fit this world into their expectations. Modern students know that if they need help with their academic duties, they can get CustomWritings’ help with coursework, for example, and have some free time.
At the same time, having busy schedules, modern students experience a lot of problems because they have too little time for themselves. Of course, they can turn to professionals for help, but they are often pressed for budget, which becomes a significant obstacle.
In this article, we will discuss how music can help students with their academic and personal issues, as well as how it can impact their performance in college.
Hundreds of years ago, people used music for storytelling, religious rituals, and social gatherings. It also influenced emotions, enlarging community bonds and uplifting spirits during celebrations or offering solace during grief.
Today, we can see young people with headphones everywhere, and music has become one of the most frequently used options among students to spend time with pleasure or simply stay with themselves in a loud, crowded place. Thus, music plays a significant role in students’ lives today, and entertainment is the only benefit it provides.
How can music help students handle their issues?
College life is one of the most challenging periods of life. College students are adult enough to start their lives outside their houses, but at the same time, they are too young for some extraordinary issues that many students face. Thus, having a reachable helper is essential to maintain mental health. Let’s look at ways music can help students overcome challenges and what kinds of music should be in your playlist for sure.
Ambient or classical music for stress relief
This is the kind of music that can create a calming atmosphere, helping you unwind a bit. It is well-known that soothing melodies reduce tension, promote relaxation, and enhance focus, making it easier to cope with stressful situations. As student life is often full of stress, this type of music is a great way to reduce stress. This kind of music activates areas in the brain associated with relaxation, and the soothing melody lowers cortisol levels as well.
- “Weightless” by Marconi Union is specifically designed to reduce anxiety.
- “Clair de Lune” by Claude Debussy is a calming piano piece that promotes relaxation.
Soft instrumental or nature sounds for anxiety management
If you want to alleviate anxiety, this is just the music you need to turn on right now. Such gentle tones create a serene environment, helping you feel grounded and relaxed and fostering a sense of peace amid overwhelming feelings. Moreover, such sounds perfectly engage the brain’s auditory processing centers, creating a serene mental space. Thanks to this feature, you may feel less anxious.
- “River Flows in You” by Yiruma is a soothing piano melody that helps ease anxiety.
- Rain or Ocean Sounds are nature soundtracks that can create a peaceful environment.
Upbeat pop or instrumental for motivation-boosting
Need some inspiration? Here it is! Upbeat pop music will definitely boost your creativity and help you concentrate on a certain question. These lively rhythms and positive lyrics elevate mood, encouraging perseverance and enhancing productivity, making even overwhelming academic tasks more manageable and enjoyable. Pop music stimulates the release of dopamine, also known as a neurotransmitter linked to pleasure and reward. As a result, this enhances motivation in college students.
- “Happy” by Pharrell Williams is an uplifting anthem that can elevate mood and energy.
- “Eye of the Tiger” by Survivor is a classic motivational track perfect for pushing through tough tasks.
Jazz or eclectic for a creativity boost
With its improvisational elements and diverse sounds, Jazz or eclectic music can easily stimulate creativity. This genre encourages free thinking, helping students brainstorm ideas and think outside the box in their projects. In this situation, music activates the brain’s creative centers by encouraging divergent thinking. The improvisational nature of jazz stimulates novel connections, helping to brainstorm ideas.
- “Take Five” by Dave Brubeck can inspire creativity with its unique rhythm.
- “Feel Good Inc.” by Gorillaz is an eclectic mix that can help you brainstorm new ideas.
Soft piano or ambient for sleep
This is the music that promotes restful sleep by providing a calming background. The gentle melodies ease the mind, facilitating relaxation and a smoother transition into a peaceful night’s rest. Such a monotonous melody helps regulate sleep cycles, facilitating more profound and restful sleep.
- “Weightless” by Marconi Union is also effective for promoting sleep.
- “Moonlight Sonata” by Beethoven is one of the melodies that encourage relaxation before bedtime.
Positive, upbeat tracks for mood improvement
If you want to elevate your mood or foster happiness, listen to some positive, upbeat tracks. Their infectious energy encourages a brighter outlook, helping students combat negativity and embrace positivity, boosting overall emotional well-being. Upbeat music can increase serotonin and endorphin levels. As a result, you feel better and can combat feelings of depression.
- “Good Vibrations” by The Beach Boys instantly lifts spirits with its cheerful melody.
- “Walking on Sunshine” by Katrina and the Waves is a classic feel-good song to brighten your day.
Music is not only about entertainment; it also provides us with positive effects in our brains that can help us handle various issues easily and concentrate on the positive side. If you are upset, try listening to calming music and see the result.
Data and information are provided for informational purposes only, and are not intended for investment or other purposes.
