By Mitch Rice
criticism—particularly regarding her weight. The star ended up losing weight in the following years. In a 2021 Oprah interview, Adele opened up about her weight loss journey, revealing how she exercised daily, did boxing, and lifted weights to see results. In the end, she lost around 45 kilos in two years.
Yet, remarkably, Adele learned how to be body-positive in the process—and lost weight not to appease others, but to love herself more. To find out how she did this and how you can do the same, keep reading below:
Adele’s body positivity during weight loss
Though Adele started her career in 2006, she started gaining more popularity with her album 19 in 2008. This success was well-earned, with this behind-the-scenes footage of her American tour that same year showing just how talented the singer truly is. Yet despite appreciating her proficiency at singing and songwriting, many chose to pick on her weight, instead. She shared in a 2021 Vogue interview that even fellow women had brutal conversations about her body, which left her disappointed and hurt. As a result, she developed a negative body image.
This is what pushed Adele to lose weight on her own terms. She opted to lose weight to be healthier and happier instead of pleasing her critics. All this time, it was about treating her body better and learning to love herself. She chose to see weight loss practices beyond lowering the number on the scale. She worked out not only to burn calories but also to improve well-being. For instance, she enjoyed doing reformer pilates because it made her mind and body stronger. Regarding eating habits, Adele confirmed that she didn’t do diets. If anything, she ate healthier food to fuel her workouts and keep her body happy.
How you can lose weight like Adele
Don’t make diet and exercise your enemy
Many people find it hard to follow a strict diet and exercise routine when losing weight because it can lead to a lot of pressure. Instead of limiting yourself, try weight loss strategies that aren’t too strict—like how Adele never committed to a diet or routine. Besides, a diet that works for one person may not work for you.
Rather than cutting certain foods, think about what you can add to your meals. For example, eating a larger serving of vegetables alongside your favorite steak and mashed potatoes can help you feel full for longer. And instead of viewing exercise as a chore, experiment with different physical activities to find one you’ll enjoy. In the end, you won’t be punishing your body for having “excess” weight. Instead, you’ll enjoy the benefits of a healthier lifestyle and learn to love yourself more.
Build a support system
Adele’s weight loss routine can be quite challenging. After all, not everyone can work out daily, and doing so may not be effective for some. Additionally, Adele worked with physical trainers to assist her weight loss and offered much-needed support when things got hard. If you can’t follow Adele’s regime to a tee, you can instead take inspiration from how she had support during her journey.
For example, you can share your progress with loved ones or find a workout buddy. Ultimately, you might find it better to search for “weight loss workshops near me” to find people with similar weight loss goals and experts who give tailored advice. You can even share your hardships with and get advice from others who want to lose weight with a body-positive mindset. Though you don’t need to get a trainer like Adele did, emulating that support system she had can help you stay on track when losing weight with positive objectives in mind.
Have other goals in addition to weight loss
Being too obsessed with weight loss can derail your body positivity goals. You might be too hard on yourself when the numbers on the scale or measurement tape aren’t according to your standard, leading you to dislike your body. If you feel this encourages you to form a negative mindset, you may find it more body-positive to focus on what other things you want to gain from your weight loss journey. For instance, Adele wanted to become stronger and healthier because she was losing weight for herself. So, she focused on doing strength-training exercises and eating more nutritious food. In doing so, she learned to be more confident and love herself while losing weight.
Similarly, you can set other goals you want to achieve—like a stronger mindset or better self-discipline. This way, you’re not obsessed with your looks and the numbers on the scale, and you’ll feel prouder about yourself once you reach your goals—weight loss or otherwise.
Adele’s weight loss journey is definitely something to look up to. Through her practices, she remained body-positive, showing how it’s possible to love yourself through change and challenges.
Data and information are provided for informational purposes only, and are not intended for investment or other purposes.
