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Blues Rock Artist Mark Wihlidal and Producer Chris Birkett Collaborate on Age-Defying “One More Time” Single

The adage about time is that it remains undefeated. Everyone has to go at some point. But with today’s musical landscape, artists continue to defy Father Time (and the Grim Reaper) by performing well into their sixties, seventies and beyond. From the Rolling Stones and Bruce Springsteen to Bob Dylan and Willie Nelson, age is just a number. And Oshawa-based blues rock artist Mark Wihlidal and producer/guitarist Chris Birkett are taking that idea to the masses with the great, engrossing single “One More Time.”

Wihlidal says “One More Time,” produced by Chris Birkett and featuring Birkett’s guitar work, was inspired by the idea of equating one’s age to one’s self-worth or ability as an artist. “This song is about an aging artist who wants to keep getting on the stage and performing as they always have,” Wihlidal says. “They don’t want to be left behind or forgotten. They want their music to live on and not fade away. They feel that even though they are aged, they still have lots to give as an artist.”

“One More Time” is a thoughtful, slow-building song as Wihlidal’s powerful and passionate delivery shines while the electric guitar works its magic thanks to both Wihlidal and Birkett. Think of some combination between Canadian artist Tom Cochrane and the earthy, roots feel of John Hiatt and “One More Time” comes into full view over nearly four and a half enjoyable minutes.

Please let me sing one more day
Please let me play before I’m cast away
One more time, before I leave it all behind
Please don’t let me fade away.

Although Wihlidal says the inspiration for “One More Time” wasn’t initially coming from personal experience, he realized that aging and performing is “a hot topic” for him. “It has been implied that my age has lost me a few performances,” he says. “I was told that I cannot be an ’emerging artist’ because I am older.

“Why is it that the music business only wants youth and beauty? When we listen to a song, do you think about the age of the artist or how they look? NO…Never. Music is ageless. Performing is great for the soul at any age.”

Wihlidal, whose work has been featured in various Ontario daily publications both in his hometown of Oshawa and as far west as Niagara Falls, released the single “Life Can Be A Mystery” in 2022. In 2023 he released “You and Me” with the Doctors of Music, a group Wihlidal amicably parted company with earlier in 2024. Wihlidal has also been featured on several music sites ranging from Cashbox and Tinnitist to Record World and Canadian Beats.

Now with a new single and having recently performed dates in Alberta, Mark Wihlidal looks forward to new material and music in 2024 and beyond. He also hopes to collaborate with Birkett again. “He’s a true gentleman and boy can he play guitar,” Wihlidal says.

And just like the message heard loud and clear in “One More Time,” Wihlidal isn’t putting his feet up and retiring anytime soon. “Personally, you will have to drag me off a stage to put me in the grave. Aging artists deserve more attention. Artists AT ANY AGE have lots to share.”

It’s a timeless message for a song that sounds timeless.

The Truth About CBD for Arthritis: Can Cannabidiol Really Reduce Joint Pain?

By Mitch Rice

Arthritis is a common condition that affects millions of people worldwide, marked by joint inflammation and pain that can significantly reduce a person’s quality of life. There are various types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis, each with unique symptoms and underlying causes. For example, osteoarthritis is caused by the breakdown of cartilage within the joints, while rheumatoid arthritis is an autoimmune disorder where the body’s immune system mistakenly attacks its own tissues.

The joint pain associated with arthritis can be highly debilitating, preventing individuals from carrying out everyday tasks and participating in their regular activities. The pain and stiffness that accompany arthritis can also lead to decreased mobility and a restricted range of motion in the affected joints. With the rise in interest surrounding alternative treatments, some individuals are exploring options like legal cannabis to manage their symptoms, as it may offer potential relief from inflammation and pain.

As a result, many people living with arthritis are constantly seeking new and innovative ways to manage their symptoms and improve their quality of life.

Key Takeaways

  • Arthritis causes joint pain and inflammation, impacting millions of people worldwide.
  • CBD has shown potential in reducing arthritis symptoms, backed by scientific research.
  • Studies have shown that CBD can reduce inflammation and relieve joint pain in arthritis patients.
  • The legal and regulatory landscape of CBD for arthritis treatment is evolving, with more acceptance and accessibility.
  • When choosing and using CBD products for arthritis management, it’s important to consult with a healthcare professional and consider factors like dosage and product quality.

The Science Behind CBD and Its Potential for Alleviating Arthritis Symptoms

Therapeutic Potential for Arthritis and Inflammatory Conditions

This has led to growing interest in the use of CBD as a potential treatment for arthritis and other inflammatory conditions. CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating various physiological processes, including pain perception, inflammation, and immune function. By interacting with cannabinoid receptors in the body, CBD may help to modulate the body’s response to pain and inflammation, potentially providing relief for individuals with arthritis.

Mechanisms of Action

In addition to its anti-inflammatory properties, CBD has also been shown to have neuroprotective and antioxidant effects, which may further contribute to its potential benefits for arthritis management.

Potential Benefits for Arthritis Management

Overall, the potential therapeutic benefits of CBD make it an attractive option for individuals seeking alternative treatments for arthritis and other inflammatory conditions.

Exploring the Research: What Studies Say About CBD and Arthritis

While the use of CBD for arthritis is still relatively new, there is a growing body of research that suggests it may have potential as a treatment option. A 2016 study published in the European Journal of Pain found that topical application of CBD reduced joint swelling and pain in rats with arthritis. Another study published in the Journal of Experimental Medicine in 2017 found that CBD significantly reduced inflammation and pain in a mouse model of osteoarthritis.

These preclinical studies provide promising evidence for the potential benefits of CBD in alleviating arthritis symptoms. In addition to animal studies, there have also been some human clinical trials investigating the use of CBD for arthritis. A 2018 review published in the journal Frontiers in Pharmacology analyzed the results of several clinical trials and observational studies on the use of cannabis and cannabinoids for chronic pain management.

 The review found that cannabinoids, including CBD, showed promise for reducing pain and improving sleep in individuals with chronic pain conditions, including arthritis. While more research is needed to fully understand the effects of CBD on arthritis symptoms, these early studies provide encouraging evidence for its potential as a treatment option.

How CBD Works in the Body to Reduce Inflammation and Relieve Joint Pain

Study Findings
2016 study in the European Journal of Pain Topical CBD application reduced pain and inflammation related to arthritis without any side effects.
2017 study in the journal Pain Oral CBD treatment reduced joint pain and inflammation in rats.
2018 review in Frontiers in Pharmacology CBD may be a safe and effective treatment for osteoarthritis and rheumatoid arthritis.

The anti-inflammatory effects of CBD are thought to be one of the key mechanisms by which it may help to alleviate arthritis symptoms. Inflammation is a natural response by the body’s immune system to injury or infection, but when it becomes chronic, it can contribute to the development and progression of arthritis. CBD has been shown to modulate the body’s inflammatory response by interacting with cannabinoid receptors and other signaling pathways involved in inflammation.

 In addition to its anti-inflammatory effects, CBD may also help to alleviate arthritis pain by interacting with the body’s pain signaling pathways. The endocannabinoid system plays a key role in regulating pain perception, and CBD has been shown to modulate these pathways in preclinical studies. By reducing pain signaling and increasing pain threshold, CBD may help to alleviate the chronic pain associated with arthritis.

The Legal and Regulatory Landscape of CBD for Arthritis Treatment



The legal status of CBD varies depending on where you live. In the United States, for example, CBD derived from hemp is legal at the federal level as long as it contains no more than 0.3%. THHowever, individual states may have their own laws regarding the use and sale of CBD products. It’s important to familiarize yourself with the laws in your area before purchasing or using CBD products for arthritis management.

 In addition to legal considerations, it’s also important to be aware of the regulatory landscape surrounding CBD products. The Food and Drug Administration (FDA) has not approved CBD for the treatment of arthritis or any other medical condition, which means that there are no standardized dosing guidelines or quality control measures in place for CBD products. This can make it challenging for consumers to know what they are getting when they purchase CBD products, as there is a wide range of quality and potency among different brands.

Real-Life Stories: Personal Experiences with Using CBD for Arthritis Relief

Reducing Pain and Inflammation

Many individuals with arthritis have reported positive experiences with using CBD to manage their symptoms. Some have found that CBD helps to reduce their pain and inflammation, allowing them to move more freely and engage in activities that were previously difficult or impossible.

Improving Sleep and Overall Well-being

Others have reported improvements in their sleep quality and overall well-being after incorporating CBD into their daily routine. This is a significant benefit, as arthritis can often disrupt sleep patterns and overall quality of life.

A Personal Success Story

One woman with rheumatoid arthritis shared her experience using CBD oil for pain relief in an interview with Arthritis Foundation. She explained that she had tried numerous medications and treatments without success before discovering CBD. After incorporating CBD into her daily regimen, she noticed a significant reduction in her joint pain and stiffness, as well as improvements in her overall mood and energy levels.

A Growing Interest in CBD

While her experience is just one anecdotal example, it reflects the growing interest in using CBD as a natural alternative for managing arthritis symptoms. As more people share their positive experiences with CBD, it’s clear that this natural remedy is worth exploring for those seeking relief from arthritis symptoms.

 

Tips for Choosing and Using CBD Products for Arthritis Management

If you are considering using CBD for arthritis relief, there are several factors to consider when choosing and using CBD products. First and foremost, it’s important to consult with a healthcare professional before starting any new treatment regimen, especially if you are currently taking medications or have underlying health conditions. A healthcare provider can help you determine whether CBD is a safe and appropriate option for your individual needs.

 When choosing a CBD product, it’s important to look for high-quality brands that prioritize transparency and quality control. Look for products that have been tested by third-party laboratories for potency and purity and that provide detailed information about their sourcing and manufacturing processes. It’s also important to consider the type of product that best suits your needs, whether it’s a tincture, topical cream, or edible product.

 In terms of dosing, there is no one-size-fits-all approach when it comes to using CBD for arthritis management. Dosing can vary depending on factors such as body weight, metabolism, and the severity of your symptoms. It’s best to start with a low dose and gradually increase as needed while monitoring your response.

 Keep in mind that it may take some time to experience the full effects of CBD, so be patient and consistent with your use. In conclusion, while more research is needed to fully understand the effects of CBD on arthritis symptoms, there is growing evidence to suggest that it may have potential as a treatment option. The anti-inflammatory and pain-relieving properties of CBD make it an attractive natural alternative for individuals seeking relief from arthritis-related pain and inflammation.

However, it’s important to approach the use of CBD with caution and with your health before starting any new treatment regimen. With careful consideration and informed decision-making, many individuals with arthritis may find relief and improved quality of life through the use of high-quality CBD products.

FAQs

What is CBD?

CBD, or cannabidiol, is a chemical compound found in the cannabis plant. It is non-psychoactive, meaning it does not produce a “high” like THC, another compound found in cannabis.

Is CBD legal?

The legal status of CBD varies by country and state. In the United States, CBD derived from hemp with less than 0.3% THC is legal at the federal level, but laws vary by state. It’s important to check local laws before purchasing or using CBD products.

Can CBD reduce joint pain from arthritis?

Some studies suggest that CBD may have anti-inflammatory and pain-relieving properties, which could potentially help with arthritis pain. However, more research is needed to fully understand the effects of CBD on arthritis.

Are there any side effects of using CBD for arthritis?

Common side effects of CBD may include nausea, fatigue, and irritability. It can also interact with certain medications, so it’s important to consult with a healthcare professional before using CBD, especially if you are taking other medications.

How should I use CBD for arthritis?

CBD can be taken in various forms, including oils, capsules, edibles, and topical creams. The appropriate dosage and form of CBD for arthritis may vary from person to person, so it’s best to start with a low dose and gradually increase as needed while monitoring for any effects.

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

Bill Murray Sings Olivia Newton-John’s “Physical” on Late Show With Dave Letterman

Bill Murray is no stranger to making us laugh, and his iconic lounge singer alter ego, Nick Winters, never fails to entertain. In a memorable appearance on the Late Show with David Letterman, Murray took things up a notch by performing Olivia Newton-John’s hit song “Physical.” At the time, Newton-John’s recording was still fresh, having been released just a few months earlier, and would later go on to be named Billboard’s most successful single of the 1980s.

My Next Read: “The McCartney Legacy: Volume 2: 1974 – 80” By Allan Kozinn and Adrian Sinclair

The follow-up to The McCartney Legacy, Volume 1, the most complete work on the life and work of Paul McCartney ever published. Volume 2 continues to paint the portrait of one of the world’s greatest musicians, his work post-Beatles, and his life from 1974 to 1980.

By 1974 the Beatles were a distant memory, and Paul McCartney had already gone on to release a solo album and form a new band, Wings. By the end of the decade Wings would be the bestselling band of the 1970s. The McCartney Legacy, Vol. 2 begins in 1974 at the height of Wings popularity and the beginning of McCartney’s next chapter.

Picking up immediately after The McCartney Legacy, Volume 1, authors Allan Kozinn and Adrian Sinclair have brought the same exhaustive research ethos to Volume 2 that made the first volume a critical success. Arguably the most authoritative text on the life of Paul McCartney, Volume 2 follows McCartney the man, establishing himself as a musician beyond Beatlemania and his legacy throughout the 20th century through the present day.

Olivia Rodrigo, Justin Timberlake, Shawn Mendes, Alanis Morissette, Tool, and Rüfüs Du Sol to Headline Lollapalooza 2025 in Chile, Argentina, and Brazil

­­­Lollapalooza Chile, Lollapalooza Argentina and Lollapalooza Brasil have revealed the lineups for the 2025 editions, featuring headliners Olivia Rodrigo, Justin Timberlake, Shawn Mendes, Alanis Morissette, Tool and Rüfüs Du Sol.  The diverse bills also feature Benson Boone, Foster the People, Tate McRae, Parcels, Zedd, Charlotte de Witte, Teddy Swims, The Marías, Mon Laferte, Fontaines D.C. and many more. Tickets are on sale now.

These shows will celebrate debut South American performances for Oliva Rodrigo and Tool and will celebrate Justin Timberlake’s first time performing in Chile and Argentina.

Lollapalooza Chile takes place March 21-23 at Parque Bicentenario de Cerrillos. To view the full lineup or purchase tickets, visit www.lollapaloozacl.com.

Lollapalooza Argentina takes place on March 21-23 at Hippodromo de San Isidro in Buenos Aires. To view the full lineup or purchase tickets, visit www.lollapaloozaar.com.

Lollapalooza Brasil takes place March 28-30 at Autódromo de Interlagos in São Paulo.  To view the full lineup or purchase tickets, visit lollapaloozabr.com.

BMAC’s Inaugural LIVE Accelerator Program Offers Career Course & Paid Internships with Live Nation

The Black Music Action Coalition (BMAC), in partnership with Live Nation, has officially launched the BMAC LIVE Accelerator Program. This initiative offers an all-expenses paid music business intensive course and paid internship program with a focus on career pathways in the live music industry. For 20 alternative pathway, non-college bound aspiring music business professionals, BMAC LIVE provided a week of invaluable access to leadership, mentorship, technical skills, and career resources. By partnering with Live Nation’s School of Live in Los Angeles, BMAC is helping these individuals succeed as they pursue careers in the music industry.

“It has been inspiring to see the participants fully immerse themselves into the program. I’m excited to see where the group goes next as they become our future leaders. BMAC’s core mission is to provide equal opportunity across the entertainment industry, and it starts with the next generation,” said Willie “Prophet” Stiggers, BMAC Co-founder, President & CEO. We are proud to have partnered with Live Nation to create an exclusive and enriching program for non-college bound, aspiring professionals that will go beyond just a ‘program’ but a true pathway to a career in live entertainment. The four-month paid internship in each participant’s city is a real game changer.”

BMAC LIVE’s music business intensive covers different aspects of creating and managing live entertainment including show production, budgeting, artist relations, talent booking, marketing, and ticketing. During the week-long course, participants heard from key music industry power players and changemakers, including: Shawn Holiday (BMAC Co-Founder/Full Stop Management & GIANT Music), Omar Al-joulani (Co-President, Live Nation Concerts), Mark Campana (President, School of Live), Tariq Cherif (Co-Founder/Co-CEO, Rolling Loud), Jamil Davis (Co-CEO & Co-Founder, The Revels Group), Tina Farris (TFT Tours), Phylicia Fant (Head of Music Industry and Culture Collaborations, Amazon Music), Sierra Lever (Head of Rotation, Amazon Music), Chris Jordan (Talent/Music Agent, UTA) and many more.

Other program highlights include:

  • Cohort members gained hands-on experience working alongside the Belasco production team,  learning technical skills needed to stage a show.
  • An exclusive behind-the-scenes look at the production for a high-profile artist’s tour stop at the Kia Forum during sound check.
  • Participants attended rapper Ski Mask the Slump God’s concert at the Palladium.
  • The course concluded with group presentations on producing a music festival, awarding certificates of completion and an all-expenses-paid trip to Rolling Loud Miami for the winning group.
  • The program extends their experience with a 4-month paid internship to apply the skills learned.

“We were honored to host the inaugural BMAC LIVE cohort at our School of Live learning center. Their passion and enthusiasm was palpable throughout the music business course and we’re proud to partner with BMAC to support their pathways into the industry,” said Omar Al-joulani, Co-President, Live Nation Concerts.

The inaugural BMAC LIVE Accelerator Program doubles down on BMAC’s commitment to investing in the next generation of Black leaders and creating equal opportunity within the music industry. Other recent mentor and internship programs include the Music Business Accelerator Program at HBCU Tennessee State University, BMAC Music Maker Guaranteed Income and Mentorship Program in partnership with the Rock & Roll Hall of Fame,  BMAC x Academy of Country Music (ACM) “OnRamp,” and more.

For more information on the BMAC Live Accelerator Program, please visit https://www.bmacoalition.org/bmaclivenation.

Polo G Announces ‘The Hood Poet’ 2024 Tour

Multi-platinum rapper Polo G is set to hit the road this fall with his highly anticipated nationwide tour – THE HOOD POET TOUR 2024. Produced by Live Nation, the 26-city tour kicks off on October 24 at Fillmore Auditorium in Denver, CO making stops across North America before wrapping up in Los Angeles, CA at The Wiltern on November 29.

“I’ve always put my heart into my music, and now I’m bringing that energy to the stage,” said Polo G. “This tour is for the fans who’ve been with me since day one and for everyone who’s been part of this journey. I can’t wait to share this experience with y’all.”

Fans across the U.S. and Canada will have the chance to experience Polo G’s electrifying performances as he hits major cities coast to coast. Known for his introspective lyrics, captivating flow, and raw emotion, Polo G promises to deliver an unforgettable live show that will showcase both his chart-topping hits and new material. Special guest VonOff1700, one of Chicago’s hottest emerging rappers, Scorey, and TwoTiime will join as support on all shows. Skylar Blatt and Diany Dior will join as special guests on select dates.

It’s been over 3 years since Polo G released his double-platinum album Hall Of Fame in June 2021, debuting at #1 on the Billboard Top 200 with over 3 Billion streams globally to date. The album’s record breaking 6x Platinum #1 single “RAPSTAR” garnered Polo first time award nominations at the 2021 MTV Video Music Awards, the 2021 American Music Awards and 2022 Billboard Music Awards. Hall Of Fame was also nominated for Favorite Hip Hop Album for the 2022 American Music Awards. Polo was featured on the cover of Rolling Stone Magazine and was honored with Variety Magazine’s 2021 Hitmaker Award for Rising Star. Polo G has earned 48 entries on the Hot 100, including the No. 1 hit “Rapstar,” which spent two weeks at the summit. On the Billboard 200, he has sent each of his three double-platinum studio albums to the chart’s top ten: 2019’s Die a Legend (No. 6), 2020’s The GOAT (No. 2), and 2021’s Hall of Fame (No. 1). Polo released his highly anticipated new album H.O.O.D. P.O.E.T. on August 9th, 2024.

VonOff1700 is one of Chicago’s hottest emerging rappers, earning buzz with high-profile endorsements from Polo G, Rod Wave, and Sexy Redd, who featured him on her album alongside Drake and Lil Baby. His debut mixtape, released on his birthday in May 2024, soared to the top 20 on Apple Music, with Von dominating 5 of the top 25 slots on the Chicago chart.

VonOff1700 is a rapidly rising star with impressive social media traction, nearing 4M social followers across all platforms—growing at an astounding rate of over 100% month over month since the mixtape’s release. His Our Generation Music Freestyle alone has garnered over 1M views. Von is working on his debut album to be released this Fall.

TOUR DATES:
Thu Oct 24 – Denver, CO – Fillmore Auditorium ^
Sun Oct 27 – Minneapolis, MN – Uptown Theater Minneapolis ^
Tue Oct 29 – Kansas City, MO – The Midland Theatre*^
Wed Oct 30 – St. Louis, MO – The Pageant^
Fri Nov 1 – Milwaukee, WI – The Eagles Ballroom^
Sat Nov 2 – Chicago, IL – Byline Bank Aragon Ballroom^
Sun Nov 3 – Grand Rapids, MI – GLC Live at 20 Monroe^
Mon Nov 4 – Detroit, MI – The Fillmore Detroit^
Tue Nov 5 – Toronto, ON – REBEL^
Thu Nov 7 – New York, NY – Palladium Times Square !
Fri Nov 8 – Hartford, CT – The Webster !
Sat Nov 9 – Providence, RI – The Strand Ballroom !
Sun Nov 10 – Montclair, NJ – The Wellmont Theater !
Mon Nov 11 – Boston, MA – Citizens House of Blues Boston !
Wed Nov 13 – Philadelphia, PA – The Fillmore Philadelphia !
Thu Nov 14 – Washington, DC – Echostage !
Fri Nov 15 – Raleigh, NC – The Ritz !
Sat Nov 16 – Atlanta, GA– The Eastern *!
Mon Nov 18 – Charlotte, NC – The Fillmore Charlotte !
Wed Nov 20 – New Orleans, LA – The Fillmore New Orleans @
Thu Nov 21 – Houston, TX – Bayou Music Center @
Fri Nov 22 – Austin, TX – Stubb’s Waller Creek Amphitheater @
Sat Nov 23 – Dallas, TX – South Side Ballroom @
Tue Nov 26 – San Diego, CA – House of Blues San Diego ^
Wed Nov 27 – San Francisco, CA – The Midway ^
Fri Nov 29 – Los Angeles, CA – The Wiltern ^
^ With Support From VonOff1700, Skylar Blatt, Scorey, and TwoTiime
! With Support From VonOff1700, Diany Dior, Scorey and TwoTiime
@ With Support From VonOff1700, Scorey and TwoTiime

The Story So Far Announce “I Want to Disappear” 2024 U.S. Tour

California-based, rock band The Story So Far has just announced a U.S. fall tour celebrating their latest album release, I Want To Disappear. Supporting them on this Live Nation headlining tour are Superheaven and Koyo.

They will be making stops across the country, kicking off on November 21 in Nashville and visiting major cities, including Los Angeles, Chicago, Boston, Columbus, Brooklyn, Orlando, and Houston, among others. They will close out the tour on December 14 in San Francisco.

The Story So Far’s fifth studio album, I Want To Disappear came out on June 21 via Pure Noise Records. Hailed by Rolling Stone as “one of their most visceral pieces of work,” this record contains everything that’s brought the band international acclaim and success since their inception. It has punch, catchy guitar riffs, and urgent drum fills that define their signature sound. Produced by Jon Markson (Drug Church, Koyo), the album features hit tracks “Big Blind,” “Letterman,” and “All This Time.”

Their latest album comes nearly six years after the band’s highly acclaimed album Proper Dose, which debuted at #19 on the Billboard 200 chart.

The band’s current lineup features Parker Cannon (vocals), Kevin Geyer (lead guitar, keys), Ryan Torf (drums, rhythm guitar, and keys) and Will Levy (guitars).

The Story So Far North America Tour Dates
November 21 – Nashville, TN – Marathon Music Work
November 22 – Chicago, IL – Byline Bank Aragon Ballroom
November 23 – Columbus, OH – KEMBA Live!
November 24 – Buffalo, NY – RiverWorks
November 26 – Silver Spring, MD – The Fillmore
November 27 – Boston, MA – MGM Music Hall at Fenway
November 29 – Brooklyn, NY – Brooklyn Paramount
December 1 – Philadelphia, PA – The Fillmore
December 3 – Atlanta, GA – Coca-Cola Roxy
December 4 – Orlando, FL – Hard Rock Live
December 6 – Houston, TX – Bayou Music Center
December 7 – San Antonio, TX – Boeing Center at Tech Port
December 8 – Irving, TX – The Pavilion at Toyota Factory
December 10 – Phoenix, AZ – The Van Buren
December 12 – Los Angeles, CA – Hollywood Palladium
December 14 – San Francisco, CA – The Masonic

The Omega-3 Revolution: Why Fish Oil Is a Must-Have for Everyday Wellness

By Mitch Rice

In recent years, Fish oil omega 3 has gained much popularity as a supplement – and for good reason. Brimming with benefits, omega-3 fatty acids are needed for optimal health on all levels – whether you want to support heart health, boost brain function or ease joint pain, this is the nutrient for you. But what’s the big deal about these fats? Read on to discover why fish oil started the omega-3 revolution and why it is an essential part of everyday well-being.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are healthy fats that the body needs to function properly. They’re called essential fats because the body can’t produce them on its own. That means we have to get omega-3s through our diet. The omega-3s that are most important for our health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two omega-3s are found in fish such as salmon, mackerel, and sardines.

For people who don’t eat fish regularly, fish oil supplements ensure they’re getting enough omega-3s. Whether taken through food or supplements, omega-3s work hard inside of us to keep us healthy.

Heart Health: A Key Benefit of Omega-3s

One of the best-known benefits of omega-3 fish oil is its effect on heart health. Heart disease is the leading cause of death worldwide, and fish oil and its constituents have been shown to decrease heart disease risk factors.

Reducing Triglycerides and Blood Pressure

Omega-3 fish oil has been shown to help reduce triglycerides, a type of fat that is found in your blood. High levels of this type of fat are associated with heart disease. Studies show that omega-3 fatty acids can reduce triglyceride levels by 15–30%. Omega-3 fish oil has also been shown to decrease blood pressure, another risk factor for heart disease.

Protecting Against Heart Attacks and Strokes

Omega-3s also help prevent heart attacks and stroke by helping blood vessels stay open and reducing inflammation. Inflammation is a major cause of several chronic diseases, including heart disease. By reducing inflammation, omega-3s can help protect the heart from developing damage that can lead to disease over time.

The Brain Benefits of Omega-3s

It’s the heart that benefits, omega-3s are also important for brain health. DHA, one of the main omega-3 fatty acids in fish oil, is a major structural component in the brain. In fact, about 60% of your brain is made up of fat — and much of that fat is DHA.

Supporting Cognitive Health and Memory

As we age, cognitive abilities including memory and thinking skills decline. Omega-3s help keep ageing brains sharp and alert. Some research suggests omega-3s could protect against diseases like Alzheimer’s by reducing inflammation in the brain and supporting healthy brain cells.

Mental Health and Mood

Omega-3s are also associated with improved mental health. People who consume more omega-3s, either through their diet or supplements, have a lower risk of depression and anxiety. While they’re not a cure-all for these mental health conditions, they can be an effective tool for managing them. Regular consumption of omega-3s has been shown to boost mood and reduce symptoms of depression.

Joint Health and Inflammation Relief

If joint pain or stiffness is getting in your way, think about trying omega-3 fish oil. The most significant health benefit of omega-3s is their anti-inflammatory effects. This can be especially helpful for people with arthritis and other joint diseases that involve inflammation, causing pain and swelling.

Easing Arthritis Symptoms

Omega-3s have been shown to ease the symptoms of rheumatoid arthritis, an autoimmune disease characterised by inflamed joints. Because omega 3 supplements help decrease joint pain and stiffness in many people with rheumatoid arthritis, many researchers believe that they also may help people who suffer from osteoarthritis. Omega-3s reduce production of inflammatory molecules as well as substances that erode cartilage.

Supporting Healthy Joints

Even for those without arthritis, omega-3s are a great addition to any diet if you want to keep your joints nice and healthy. Omega-3s help reduce everyday inflammation in the body and help keep your joints well-lubricated and pain-free, making it easier to stay active and keep normal discomfort at bay.

Skin and Eye Health: More Benefits of Omega-3s

Not only do they help these three vital organs: the heart, brain, and our joints; omega-3s also do wonders for our skin and eyes. They help maintain the overall health of all three of these organs as well.

Hydrated and Healthy Skin

Omega-3s help the skin retain moisture, but they also reduce inflammation. In fact, omega-3 supplements can help clear up inflammatory skin conditions like eczema and psoriasis. Many people notice that their skin feels a lot moister and softer after taking omega-3 supplements for just a week or two. The fats in these supplements are natural moisturisers, but they also support the skin’s own protective barrier to prevent damage and keep it looking younger.

Protecting Eye Health

Omega-3s, and in particular DHA, are important for maintaining eye health. DHA is a structural component of the retina of the eye, which sends visual messages to the brain. Consuming enough omega-3s can help protect against problems like dry eye syndrome and age-related macular degeneration, which can cause vision impairment or blindness.

Omega-3s for Pregnancy and Early Development

Pregnant women need to make sure they get enough omega-3s for both themselves and their babies. During pregnancy, omega-3 fatty acids, specifically DHA, support the baby’s developing brain and eyes. Omega-3 intake has been linked with a lower risk of premature birth and better outcomes for mother and baby.

How to Add Omega-3s to Your Diet

Now that we know how good omega-3s are for us, let’s look at how to make sure you’re getting enough of them. The richest and best source of omega-3s is fatty fish, such as salmon, mackerel and sardines. If you don’t eat fatty fish regularly, taking a fish oil supplement could help ensure you get your daily dose of omega-3s.

Look for a brand that contains both EPA and DHA — the two most important forms of omega-3s — in one product. Again, check with your doctor to see if a fish oil supplement is right for you.

Conclusion

The omega-3 revolution isn’t just hype. It’s backed by real science, and the benefits can be seen from your head to your toes. Omega-3 fish oil can help you maintain a healthy heart, support brain function, soothe achy joints, enhance skin and eye health + more. So whether you prefer to get your omega-3s through a plate of salmon or in the form of a supplement — making this essential fat a part of your daily routine is pretty much a no-brainer if you want to look + feel amazing!

Data and information are provided for informational purposes only, and are not intended for investment or other purposes.

Spencer Sutherland Announces 2025 North American Headlining Tour Dates

Rising pop artist Spencer Sutherland announces his 2025 North American headlining tour. The announcement follows the news of his sophomore album, The Drama, set for release on October 4th. Full tour dates and ticketing information is listed below.

A theatrical take on the classic concept album, Spencer’s upcoming LP is a 3-act modern rock opera dripping with arena anthems and Spencer’s signature glam rock vintage flair, as he voyages through the excitement, heartbreak, and resilience that arise from chasing his dreams. If pop music is planet earth, The Drama has us strapped in and blasting off, in search of another sonic galaxy.

The first act “Welcome To The Show!”, is the excitement of the beginning of a journey, chasing the dream. The second act “A Tragedy!”, is the heartbreak, loss and demotivation from the dream. The third act, “God Save The Dream!”, is the reignition of love. It’s the snarky attitude of brushing your shoulders off and never stopping. The record is anchored in the idea that no one can ever take the dream from you, but you had to learn that yourself, through The Drama.

Spencer shares about his upcoming album:

“The Drama is what I like to call Opera Pop Rock. The rock n roll drive mixed with glamourized over-the-top lyrics makes you feel confident. If you were watching a movie of your life, wouldn’t you want to laugh and cry? What’s life without a little drama?”

Making its debut this fall, The Drama follows Spencer’s viral 2024 hit, “Alive”, and the scintillating deluxe version of his debut album, In His Mania, which features fan-favorite single “Chicken Little” with global superstar Meaghan Trainor.

A live performance powerhouse, Spencer is known for his effortlessly soulful vocals and timeless rock n’ roll musical stylings. Garnering much international excitement, he is gearing up to head out on an early 2025 tour throughout the EU/UK with added shows in Amsterdam and Cologne and upgraded venues throughout Germany and England due to popular demand.

TRACKLIST:

Welcome to the Show!
Alive
Let Me Loose
Drama
Modern Heartbreak
Hater
Motherfucker
A Tragedy!
Melanie
God Save the Dream
Baby
Put Your Money on Me
Rocket (with Rachel Platten)
Place Like This

TOUR DATES:

EU/UK HEADLINE TOUR
Sun, Jan 26th: Madrid, ES @ Moby Dick
Tues, Jan 28th: Rome, IT @ Teatro Studio Borgna
Wed, Jan 29th: Milano, IT @ Arca Milano
Fri, Jan 31st: Vienna, AT @ Chelsea
Sat, Feb 1st: Warszawa, PL @ Klub Hydrozagadka
Tues, Feb 4th: Berlin, DE @ Privatclub
Wed, Feb 5th: Frankfurt, DE @ Nachtleben
Fri, Feb 7th: Koln, DE @ Helios 37
Sat, Feb 8th: Amsterdam, NL @ Melkweg
Tues, Feb 11th: Paris, FR @ Les Etoiles
Wed, Feb 12th: London, UK @ Colours Hoxton
Thurs, Feb 13th: Manchester, UK @ The Deaf Institute

NORTH AMERICAN HEADLINE TOUR
Sun, Feb 23rd: Phoenix, AZ @ The Van Buren
Tues, Feb 25th: Albuquerque, NM @ Sunshine Theatre
Wed, Feb 26th: El Paso, TX @ Lowbrow Palace
Fri, Feb 28th: Austin, TX @ Scoot Inn
Sat, Mar 1st: Dallas, TX @ The Echo Lounge & Music Hall
Sun, Mar 2nd: Houston, TX @ The Bronze Peacock at House of Blues Houston
Wed, Mar 5th: Fayetteville, AR @ George’s Majestic Lounge
Fri, Mar 7th: Kansas City, MO @ Madrid Theatre
Sat, Mar 8th: St. Louis, MO @ Delmar Hall
Tues, Mar 11th: Minneapolis, MN @ Varsity Theater
Wed, Mar 12th: Chicago, IL @ House of Blues
Fri, Mar 14th: Nashville, TN @ Basement East
Sat, Mar 15h: Atlanta, GA @ The Masquerade
Mon, Mar 17th: Charlotte, NC @ The Underground
Wed, Mar 19th: Washington, DC @ Union Stage
Thurs, Mar 20th: Philadelphia, PA @ Foundry at The Fillmore
Sat, Mar 22nd: Boston, MA @ Brighton Music Hall
Sun, Mar 23rd: New York, NY @ Irving Plaza
Wed, Mar 26th: Toronto, CA @ The Opera House
Thurs, Mar 27th: Columbus, OH @ The Bluestone
Sat, Mar 29th: Denver, CO @ Summit
Tues, Apr 1st: Salt Lake City, UT @ The Depot
Thurs, Apr 3rd: San Francisco, CA @ The FIllmore
Fri, Apr 4th: Los Angeles, CA @ The Belasco
Sat, Apr 5th: San Diego, CA @ House of Blues
Tues, Apr 8th: Santa Ana, CA @ Constellation Room

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That Eric Alper
6-time nominee for Publicist of the Year during Canadian Music Week, a 16-time JUNO Award winner overseeing PR campaigns, and have also been truly honoured to work with some of the biggest and most important artists of our time.

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